WE WANT TO FEEL VIBRANT AND ENERGIZED.
We want to live life with passion and compassion.
We want to stand in our power, and use that power to create realities we are proud of.
We want to take charge of our own health and happiness.
We want to accept ourselves for who we are as unique individuals.
...aND WE CAN!
What hOLDS us back from living life at our full potential?
We get busy.
We forget that good health is our birthright.
Let's slow down.
Let's get inspired.
Let's grow, together.
"Go confidently in the direction of your dreams. Live the life you have imagined" - Henry David Thoreau
WHAT TO EXPECT WHEN YOU WORK WITH ME AS YOUR COACH:
Dedicated accountability partner and personal support to help keep you focused, inspired and on track
Weekly or bi-weekly coaching sessions in person, on the phone, or via Skype
Access to unlimited email contact, as well as weekly check-in's in addition to our sessions
Goal setting strategies, mindfulness practices, and weekly prompts to encourage self-development
FREE .pdf copies of my Eat & Shine eBooks
Discounts on private yoga classes and Reiki sessions
A special gift in the mail from me to you!
personalized support and coaching for:
Plant-based Recipes and Cooking
Spiritual Wellness (private or group)
Holistic Nutrition (private or group)
Mindfulness and Gratitude Practices
Goal Setting and Visioning Exercises
Meditation & Breathing Techniques for stress relief and relaxation
Private Yoga and Reiki Sessions at Universal Spirit Yoga in Naperville, IL or in the comfort of your own home
Pantry Clean-outs or Grocery Store Shopping
Click on any of the images below for details
-pRIVATE OR SEMI-PRIVATE YOGA SESSIONS**-
at universal spirit yoga
Receive personal instruction and learn modifications specific to your unique body and goals. Breathwork and guided meditations are included. Available as a one-on-one, private class or as a semi-private class for up to 4 people.
-YOGA FOR EVENTS-
Location of your choice, small travel fee may apply
Host a yoga class at your event or at your home!
SEMI-PRIVATE, GROUP COACHING AND CUSTOMIZED PROGRAMS AVAILABLE UPON REQUEST.